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# How I See It

Podcast to counter cultural polarization through thoughtful conversations.

## Sitemaps

- [XML Sitemap](https://howiseeit.click/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://howiseeit.click/) - Podcast to counter cultural polarization through thoughtful conversations. Join Mark Pratt, Justin Sternberg (and occasional guests) as we explore these topics
- [Links](https://howiseeit.click/links/) - A little about Mark Pratt, Justin Sternberg, and the "How I See It" Podcast — a show that covers culturally polarized topics in balanced conversations.
- [Contact](https://howiseeit.click/contact/) - Got an idea for an episode? Have questions about something mentioned in the show? Just want to say, “Hello! 👋” — Let us know!
- [About Us](https://howiseeit.click/about/) - A little about Mark Pratt, Justin Sternberg, and the "How I See It" Podcast — a show that covers culturally polarized topics in balanced conversations.
- [Episodes](https://howiseeit.click/episodes/) - 2 Years! (LIVE cast recording) March 5, 2024 Season 1 Episode 105 JT How I See It 01:55:55 Comments Off on 2 Years! (LIVE cast recording) This episode is a re-post of our Facebook LIVE 2-year celebration. Mark, Justin, and the How I See It... Read More https://anchor.fm/s/82c22608/podcast/play/83578077/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F82c22608%2F83578077%2F00199edbb82563eb3eb847d2f655b5e2.m4a Download file | Play in new window
- [Blog](https://howiseeit.click/blog/)

## Episode

- [Integrity](https://howiseeit.click/episodes/integrity/) - Mark and Justin on “Markisms” and today’s topic: Integrity. They share their perspectives on it, its value in their lives, the process to learn that value, and tips for developing it (hint, you can’t purchase it by the 5 gallon bucket at the General Store…). Show Transcript 0:00 [Music] welcome to how I see it
- [Conspiracy Theories](https://howiseeit.click/episodes/conspiracy-theories/) - What’s the appeal of conspiracy theories? Are they harmless entertainment or dangerous rabbit holes? Join Justin and Mark as they dive into the topic of conspiracies, discussing famous ones like JFK and 9/11, talk about finding truth between polarized viewpoints, and warn how easy it is to get sucked down rabbit holes. Show Transcript No
- [Hypnosis](https://howiseeit.click/episodes/hypnosis/) - Today, we discuss the confusing and potentially polarizing world of hypnosis, including the differences between stage and clinical hypnosis used for therapy. Clinical hypnosis can help people process trauma safely by altering mental states. We talk about hypnotism as a “gateway” similar to meditation and controlled breathing for shifting brain patterns. As with most “gateways”,
- [Serenity](https://howiseeit.click/episodes/serenity/) - Join the conversation as we unpack the meaning behind the iconic Serenity Prayer. Reflecting on themes like wisdom, acceptance, hardship, and trust, we discuss living one day at a time, and how to find inner peace and perspective in the ups and downs of life. If you’ve never heard of the Serenity Prayer, we encourage
- [Prosperity Gospel & Flawed Leaders](https://howiseeit.click/episodes/prosperity-gospel-flawed-leaders/) - This podcast episode takes a how-I-see-it look at the prosperity gospel movement and high-profile pastor scandals. Tune in for a lively discussion on church leadership, accountability, and the makings of a healthy church. Show Transcript Wow, well I didn’t have my ears on so it was funny the question was and this isn’t necessarily following
- [Capitalism/Socialism](https://howiseeit.click/episodes/capitalism-socialism/) - This thought-provoking episode explores capitalism versus socialism. We discuss the pros/cons associated with both, some related hot-button topics like healthcare and education, and we highlight the difficulty of change, especially for those who benefit from the status quo. Join us as we discuss this often-polarized topic. Show Transcript Why not? Why not? Indeed. Indeed. What
- [Seriously?](https://howiseeit.click/episodes/seriously/) - Do you tend to take yourself too seriously? Join us as we discuss the benefits of being able to laugh at ourselves. We explore how personality, pride, and life experience shape our perspectives. You’ll hear stories about the intensity that comes out while driving and trying new things. We share thoughts on self-awareness, patience, and
- [Biases](https://howiseeit.click/episodes/biases/) - In this week’s episode, Justin and Mark explore cognitive biases – the shortcuts our brains take that shape our thinking. While covering a handful of types and categories of biases listed on Wikipedia, they note that they are not necessarily good or bad — but it’s important to recognize the role they play so we
- [Excellence](https://howiseeit.click/episodes/excellence/) - Thanks for hanging in there with us last week and listening to our “Encore” presentation of the “White Blank Page” episode. This week, we’re back in the studio, and we got a brand-new episode for you. On this latest episode of How I See It, we wrestle with the ideal of “excellence” and how to
- [White Blank Page (ENCORE!)](https://howiseeit.click/episodes/white-blank-page-encore/) - Mark and Justin are taking a break from recording new episodes this week, so we’re bringing you an encore presentation of one of our most meaningful conversations from the archives – “White Blank Page.” In this episode, Mark and Justin dive into overcoming perfectionism and approval addiction. They talk honestly about surrendering unhelpful thoughts, learning
- [Beards & Tattoos](https://howiseeit.click/episodes/beards-tattoos/) - Mark and Justin discuss how beards and tattoos have become meaningful parts of their identities. They share stories behind Justin’s 11 tattoos and Mark’s 5-year beard journey. Though cautioning against over-identifying with external appearances, they reflect on how tattoos and beards can represent faith, relationships, interests, and uniqueness. Share your beard, tattoo, or other appearance
- [Decisions](https://howiseeit.click/episodes/decisions/) - Big decisions got you tossing and turning all night? In this episode, we (Justin and Mark) have an earnest discussion about how to approach important life decisions, specifically as people of faith. Responding to Mark’s probing, Justin explains some of his big-decision-making process. And we talk about the value of coming to agreement with a
- [Kneeling During National Anthem [ChatGPT-provided topic!]](https://howiseeit.click/episodes/kneeling-during-national-anthem-chatgpt/) - In today’s episode, we decided to pull an episode out of a hat… An AI ChatGPT hat. We used ChatGPT to generate some random topics using our previous episode titles as the source/inspiration, then put those topics in a randomizer. The topic for today… “Should athletes be allowed to kneel during the national anthem?” Proceeding
- [Quiet](https://howiseeit.click/episodes/quiet/) - Join Mark and Justin today as the duo explores the value of quietness. Mark begins by describing a serene encounter with a fox on an early morning run, which prompts reflections on introversion, extroversion, and the evolving relationship with solitude. They delve into the peaceful and contemplative aspects of being quiet while acknowledging its challenges,
- [Quitting](https://howiseeit.click/episodes/quitting/) - In this episode, we discuss the topic of quitting. We explore the stigma associated with quitting, and how and why it is sometimes necessary. We share personal experiences with quitting, and how we have learned to recognize when it is time to move on. We discuss the importance of knowing when a season is over,
- [2 Years! (LIVE cast recording)](https://howiseeit.click/episodes/2-years-live-cast-recording/) - This episode is a re-post of our Facebook LIVE 2-year celebration. Mark, Justin, and the How I See It community celebrate two years of the show. We get to engage with YOU, our audience through comments, discuss naming Justin's new truck with suggestions like Duke, Bergford, and Honey Do, and share dad jokes. We reflect
- [Marijuana](https://howiseeit.click/episodes/marijuana/) - Diving headfirst into one of today’s most nuanced dilemmas, Mark and Justin engage in an illuminating discussion on the intricacies of marijuana – unpacking its escalating legality, speculated medicinal virtues, perils of recreational abuse, and the measured wisdom required by Christians to tread these murky waters. Show Transcript 0:01 [Music] 0:06 never drank never drank
- [Meditation](https://howiseeit.click/episodes/meditation/) - Learn how meditation can strengthen your brain like exercise strengthens muscles. Discover the science behind how it reduces anxiety, blood pressure, and depression. We discuss the difference between meditation and mindfulness and why they're valuable tools for controlling thoughts and emotions. Show Transcript 0:00 [Music] well if I may say I realize it's a late
- [The Dark Night Of The Soul](https://howiseeit.click/episodes/the-dark-night-of-the-soul/) - Today we explore the challenging journey through “the dark night of the soul,” where personal struggles of doubt, despair, discouragement, depression, and other “D” words test our faith and resilience. Mark and Justin reflect on their own experiences, sharing insights on overcoming these dark times and distance from God, offering hope and a path to
- [Being Offended](https://howiseeit.click/episodes/being-offended/) - In this episode, we chat about being offended – a natural human reaction that we can learn to manage. 🧘‍♀️ They discuss how offenses are often tied to unmet needs, and share tools like pausing before reacting, examining sensations, finding common ground with others, and learning from self-reflection resources. 💡 Tune in for wisdom on
- [100?!](https://howiseeit.click/episodes/100/) - Join Justin and Mark for a celebration of diversity on the 100th episode of How I See It! They discuss humanity's ironic desire to stand out while fitting in, compare people to the endless variations of music, and emphasize living in harmony with your unique purpose. Tune in to reflect on how we are each
- [7 Primal Questions](https://howiseeit.click/episodes/7-primal-questions/) - Mark and Justin discuss the “7 Primal Questions” framework in this latest podcast episode. Hear which of the 7 questions they identify with most. They share how assessments can increase self-awareness and relate the questions to other frameworks like the Enneagram. Take the quiz yourself before listening to gain the most insights! Show Notes Take
- [Cancel Culture](https://howiseeit.click/episodes/cancel-culture/) - On today's episode, we dig into cancel culture – the good, bad, and ugly. How should believers respond when past mistakes are exposed? Can there be redemption after being “canceled”? We talk honestly about skeletons in closets, social media mobs, and pendulum swings in culture. Join us for a thoughtful discussion on judgment, grace, and
- [Generational Intelligence](https://howiseeit.click/episodes/generational-intelligence/) - Check out today’s Instagram post to see pictures 📸 of Mark and Justin’s family Christmas Trees (discussed in today’s episode)! 🌲 Can you guess who’s is who’s?? In today’s discussion, Mark and Justin debate whether technology makes us more intelligent or just more distracted. They explore how pride and information overload impact wisdom across generations,
- [Higher Ed vs the Trades](https://howiseeit.click/episodes/higher-ed-vs-the-trades/) - Should you pursue college or trades? Hosts Mark and Justin discuss the pros and cons of each path. They explore factors like cost, job prospects, character development and finding fulfillment. An intriguing conversation about the pressures today’s youth face when mapping out their future career journey. Show Transcript 0:00 [Music] 0:06 I'm live actually we're
- [New Year’s Resolutions](https://howiseeit.click/episodes/new-years-resolutions/) - Happy New Year from How I See It!! Join Mark and Justin for wisdom and advice as they reflect on 2023 and look ahead to goals and vision for 2024. Hear about their insightful experiences in ministry, music, and public speaking, as well as the importance of family time. Discover how they aim to grow
- [Premarital Counseling](https://howiseeit.click/episodes/premarital-counseling/) - Tune in as Mark and Justin discuss the value of premarital counseling for setting realistic expectations in marriage. They explore pitfalls like unhealthy over-prioritization while dating, handling conflict constructively, and learning to understand each other's perspectives. Though not always easy, keeping God first and your spouse next allows marriage to enrich your life immensely. Show
- [Holiday Traditions](https://howiseeit.click/episodes/holiday-traditions/) - Traditions shift as life changes—how do we handle this gracefully while cherishing meaningful rituals? Mark and Justin are back discussing the holiday season—adapting holiday plans over time, resolving family conflicts, and parenting with the long view to maintain warm connection. Show Transcript 0:01 [Music] will amble am probably we just won't 0:07 Preamble fair enough
- [Aging](https://howiseeit.click/episodes/aging/) - As we age, what matters most? In this poignant episode, the hosts wrestle with fears of burdening others, but also share inspiring stories of elders who stayed engaged and brought joy till the end. Contemplating the purpose and promise faith brings, they resolve to live and age well. Show Transcript 0:01 [Music] [Laughter] yeah because
- [Self Esteem/Confidence](https://howiseeit.click/episodes/self-esteem-confidence/) - What's the difference between self-confidence and self-esteem? Justin and Mark explore. We discuss how self-esteem involves self-acceptance and intrinsic self-worth, while self-confidence relates to belief in abilities. Self-esteem provides a steady foundation for self-confidence. How to build both? Focus first on self-esteem through serving others, taking eyes off yourself to gain perspective. Developing confidence? Start
- [Forgiveness](https://howiseeit.click/episodes/forgiveness/) - On the latest How I See It episode, Mark and Justin have an insightful discussion about the process of forgiveness. They share why pride is the enemy of forgiveness, how being humble and recognizing our own need for grace helps us forgive others. They also talk about how practicing forgiveness is key for a strong
- [Family at Holidays](https://howiseeit.click/episodes/family-at-holidays/) - Family, change, and holiday traditions. Join Mark and Justin in a discussion recorded following the 2022 holiday season, appropriate as we enter the 2023 holidays, as they discuss the opportunities and challenges of spending time with family over the holidays. Navigating old roles versus who you are today, resetting boundaries, and embracing new traditions with
- [Sparrow’s Rest](https://howiseeit.click/episodes/sparrows-rest/) - Join us today as Mark shares a little about a shared vision for Sparrow’s Rest – a homestead retreat center focused on strengthening marriages. Hear how he and his wife Chris are turning this dream into a reality by renovating a farmhouse, adding acreage, and prayerfully evolving the vision over time. Discover how their partnership
- [Sticks and Stones](https://howiseeit.click/episodes/sticks-and-stones/) - “Sticks and Stones might break my bones, but words will never hurt me.” Don't you wish this was true?! In today's dialogue, we unpack stories of words that impacted our lives, exploring the power to build up or tear down. We share some thoughts on critiquing carefully (or not at all), embracing the gift of
- [Spiritualism/Balance](https://howiseeit.click/episodes/spiritualism-balance/) - Today, we discuss the concept of spiritual balance and the duality of good and evil. Mark reflects on a recent sermon about the authority of Jesus and the limitations of seeking balance from a cosmic perspective. They emphasize the importance of faith and trust in our higher power, even when answers are not fully comprehensible.
- [Apology Styles](https://howiseeit.click/episodes/apology-styles/) - In this podcast episode, Mark and Justin discuss the five apology languages, which are similar to the five love languages. They talk about how important it is to understand your own apology language and the apology language of the people you care about. They also discuss how pride and guilt can sometimes get in the
- [Abortion – with guest Sarah Hall, Part 2](https://howiseeit.click/episodes/abortion-sarah-hall-part-2/) - Today is the continuation of the conversation we started last week about abortion, with our guest Sarah Hall. We appreciate her coming on How I See It to share her personal experience with abortion, and bravely offering encouragement to others who may be in a similar situation. We talk about the importance of offering love
- [Abortion – with guest Sarah Hall, Part 1](https://howiseeit.click/episodes/abortion-sarah-hall-part-1/) - Sarah shares her personal experience with abortion and how her views on the issue have evolved over time. She discusses the challenges of being pro-choice and pro-life and argues that a middle ground needs to be explored. She also talks about the importance of faith in her journey and how it has helped her to
- [Pride](https://howiseeit.click/episodes/pride/) - Today we explore the concept of pride; the positive and negative facets, and examine its implications in various contexts such as personal achievements, national pride, and parenting. We compare the differences between humility and false humility, highlighting the delicate balance between accepting compliments graciously and avoiding excessive self-focus. This episode also emphasizes the importance of
- [Brains (Discussions on Elon Musk’s Neuralink, etc) – with guest Lizzie Pratt, Part 2](https://howiseeit.click/episodes/brains-lizzie-pratt-part-2/) - Today is the continuation of the conversation we started last week about brains, with our guest and Mark’s daughter — Lizzie Pratt. Together, we explore brain science, focusing on the advancements by Elon Musk’s Neuralink in connecting the brain to computers. We recruited Lizzie, a biopsychology student, as our “expert” on the subject, and she
- [Social Media and Kids](https://howiseeit.click/episodes/social-media-and-kids/) - Today on How I See It, we explore the impact of social media on children’s developing minds. We discuss how it affects their self-esteem, body image, relationships, and mental health. Through research, we uncover the risks of excessive screen time including things like cyberbullying. We provide a few how-I-see-it strategies for parents to foster healthy
- [Brains (Discussions on Elon Musk’s Neuralink, etc) – with guest Lizzie Pratt, Part 1](https://howiseeit.click/episodes/brains-lizzie-pratt-part-1/) - “If the human brain were so simple that we could understand it, we would be so simple that we couldn’t.” — physicist Emerson M. Pugh Today, we introduce Mark’s daughter, and our guest, Lizzie Pratt. Together, we explore brain science, focusing on the advancements by Elon Musk’s Neuralink in connecting the brain to computers. We
- [Boundaries (Codependency Continued)](https://howiseeit.click/episodes/boundaries-codependency/) - In today’s episode, we explore the role of boundaries in codependency. We discuss the challenges of setting boundaries in codependent relationships, the reasons behind boundary violations, and practical strategies for establishing and maintaining healthy boundaries. Join us as we discuss the difficult but important work of establishing boundaries in order to foster healthier relationships. Show
- [Truth – with guest Jeff Lindholm, Part 2](https://howiseeit.click/episodes/truth-jeff-lindholm-part-2/) - Today, we continue our discussion of truth with guest Jeff Lindholm (be sure to check out part 1!). We continue with our exploration and questions such as: What is truth? How do we determine what is true? And how do we reconcile differing viewpoints on truth? Together, we delve into the importance of seeking truth,
- [Truth – with guest Jeff Lindholm, Part 1](https://howiseeit.click/episodes/truth-with-guest-jeff-lindholm/) - On this episode of “How I See It,” co-hosts discuss the often misunderstood and complex topic of truth, joined by guest Jeff Lindholm. They explore questions such as: What is truth? How do we determine what is true? And how do we reconcile differing viewpoints on truth? Together, they delve into the importance of seeking
- [Codependency](https://howiseeit.click/episodes/codependency/) - Welcome to “How I See It”! In this episode, we’re getting real about codependency as we kick off a multi-episode chat regarding codependency and boundaries. Join us today as we dive into the world of enabling and addiction, and explore the struggles of codependent relationships. But don’t worry, we’re not all doom and gloom –
- [Divorce](https://howiseeit.click/episodes/divorce/) - Last week, we discussed marriage counseling, and this week we discussed what often happens when a marriage goes sour — Divorce. In this episode, we share how we see divorce, our own experiences with those on the brink of divorce (or tipped over), and discuss what we believe Jesus and the Bible have to say
- [Marriage Counseling](https://howiseeit.click/episodes/marriage-counseling/) - Today, we dive into the polarizing topic of marriage counseling. Some people swear by it, some simply view it as a waste of time and money, while others see it as a shameful admission of failure. Mark shares a bit of background into how and why he (and his wife Chris) became so passionate about
- [Purpose](https://howiseeit.click/episodes/purpose/) - Purpose is the focus of today’s episode on How I See It, as we chat about the ways we seek out and discover our purpose, as well as the importance of finding our purpose through the mundane and routine experiences of life. We hope this episode brings encouragement to begin or continue the hunt for
- [Faith](https://howiseeit.click/episodes/faith/) - “Faith is the substance of things hoped for” – but what does that mean? In this episode of “How I See It,” we explore the topic of faith. From personal experiences to Biblical beliefs, we dive into how faith shapes our lives and perspectives. Join us as we discuss the role of faith in our
- [The Stick](https://howiseeit.click/episodes/the-stick/) - In this episode, co-hosts Mark and Justin explore the idea that our strengths and weaknesses are often intertwined. They delve into the concept of “The Stick” – the notion that the weakness that accompanies our strengths is like a stick, meant to keep us humble and grounded. In typical “How I See It” style, we
- [Transgenderism](https://howiseeit.click/episodes/transgenderism/) - As society continues to embrace and promote gender self-identification, we are beginning to see a new era of gender confusion and second-order consequences. In this episode, we discuss what acceptance can look like, the struggles we have with accepting those not like us and advocate for the ability to empathize with both sides of the
- [Neural Pathways](https://howiseeit.click/episodes/neural-pathways/) - Today we’ll be diving into our brains, and discussing relatively recent scientific findings. Neural pathways are the connections between different neurons in our brains, and they’re responsible for everything from our thoughts and emotions to our behaviors and habits. Neural plasticity refers to the brain’s ability to change and adapt these neural pathways in response
- [Revival](https://howiseeit.click/episodes/revival/) - In this episode, we’re inspired by the ongoing spiritual awakening happening through events across the country, all triggered by a 2-week long chapel service at Asbury University. We talk about what makes this current move special, and some of its defining characteristics. And finally, we discuss the meaning of revival, and how it can be
- [Year in Review! 🎙️🎉](https://howiseeit.click/episodes/year-in-review/) - Welcome to How I See It’s “Year in Review”! In this special episode, we reflect on our first year of podcasting, celebrating the amazing guests we’ve had the honor of interviewing, and take turns sharing some of our “favorite” episodes, including the insights we’ve gained from these conversations. We hope you’ll join us in this
- [Vulnerability](https://howiseeit.click/episodes/vulnerability/) - Inspired by this Brené Brown, The Power of Vulnerability video, Mark and Justin discuss the many facets and unintuitively powerful nature of vulnerability. This word is often associated with weakness and abuse and therefore avoided at all costs. We would rather live in private shame than openly admit our struggles, but often this vulnerability is
- [Calling all Listeners! We want your feedback (by 2/14/23!)](https://howiseeit.click/episodes/calling-all-listeners-feedback/) - We’re so thankful for our listeners and the great feedback you’ve given us over this first year of our podcast. Next week, we’re going to be recording a “Year in Review”, and we’d love to include some listener feedback! Please send us your thoughts/comments/feedback via the various social media platforms, or emailing us at us@howiseeit.click,
- [Win the Morning](https://howiseeit.click/episodes/win-the-morning/) - Join co-hosts Mark and Justin as we learn the ropes of our new recording setup (not without our usual mishaps), and discuss the value of winning the morning, and as a result, the day. Dive in with us as we explore the benefits of rising early and establishing a daily routine. Discover how setting aside
- [Gaslighting](https://howiseeit.click/episodes/gaslighting/) - Merriam-Webster Dictionary chose the term “Gaslighting” as its 2022 word of the year as it was searched on their website 1,740% more in 2022 than in the previous year. “In this age of misinformation—of ‘fake news,’ conspiracy theories, Twitter (X) trolls, and deepfakes—gaslighting has emerged as a word for our time.” Today on How I
- [Gun Control, Part 2](https://howiseeit.click/episodes/gun-control-part-2/) - Join us for part 2 of this episode of ‘How I See It,’ where Justin & Mark go toe-to-toe, delving into the controversial topic of gun control. From the Second Amendment to background checks, the hosts explore the different perspectives on this polarizing issue. From pro-gun advocates to those calling for stricter regulations, the co-hosts
- [Gun Control, Part 1](https://howiseeit.click/episodes/gun-control-part-1/) - In this 2-part episode of ‘How I See It,’ Justin & Mark go toe-to-toe, delving into the controversial topic of gun control. From the Second Amendment to background checks, the hosts explore the different perspectives on this polarizing issue. From pro-gun advocates to those calling for stricter regulations, the co-hosts will examine the arguments from
- [“The Bible, Smoked Meat & Football” – Troy Knight, Part 2](https://howiseeit.click/episodes/troy-knight-part-2/) - Listen in to part 2 of our interview with our good friend and Pastor, Troy Knight. Troy is the lead pastor at Generations Church in Southport NC and the owner/co-founder of the local barbecue restaurants, Southport Smokehouse and Leland Smokehouse. In these episodes, we cover a lot of ground. Topics covered include what it takes
- [“The Bible, Smoked Meat & Football” – Troy Knight, Part 1](https://howiseeit.click/episodes/troy-knight-part-1/) - Happy New Year from How I See It! To kick off 2023, we’re bringing you a 2-part interview with our good friend and Pastor, Troy Knight. Troy is the lead pastor at Generations Church in Southport NC and the owner/co-founder of the local barbecue restaurants, Southport Smokehouse and Leland Smokehouse. In these episodes, we cover
- [Money](https://howiseeit.click/episodes/money/) - On this episode of “How I See It,” we tackle the polarizing subject of money. We’ll be discussing the role money plays in our lives, how we think about it, and how it can affect our relationships, decision-making, spiritual health, etc. Mark and Justin will share some of their own personal experiences with money and
- [Jesus/Santa — A Special HISI Christmas Episode](https://howiseeit.click/episodes/jesus-santa/) - Get ready for a heartwarming and festive conversation on this special Christmas episode of ‘How I See It’. We take a break from our regular schedule to share some of our favorite holiday memories and traditions and look into the joyful yet sometimes conflicting messages of the season. At the center of the celebrations are
- [The Kingdom](https://howiseeit.click/episodes/the-kingdom/) - In this episode of “How I See It,” co-hosts Mark and Justin discuss the concept of the Kingdom of God and how it differs from the personal kingdoms we create for ourselves. They explore the idea that God’s Kingdom is a realm of God-centered service and purpose, and contrast it with the often selfish and
- [Parenting](https://howiseeit.click/episodes/parenting/) - Everyone loves being told how to raise their kids, right?! Of course not. In this episode, we explore the polarizing nature of parenting, discussing various beliefs, values, and approaches, and why they can sometimes lead to disagreement and debate. We also delve into the emotional and physical demands of parenting and how they can vary
- [Artificial Intelligence](https://howiseeit.click/episodes/artificial-intelligence/) - Today we discuss the current state of AI (Artificial Intelligence), the science, theories, and philosophies around its future, and the potential dangers/concerns with the impending next “phase” of AI. Is it possible we can create a “computer” that is as smart or smarter than us in every way (e.g. human-level intelligence)? Many scientists, technologists, and
- [Depression](https://howiseeit.click/episodes/depression/) - Today, the show gets a little more personal as Mark and Justin discuss the subject of Depression. Mark and Justin are no strangers to this subject. Justin’s familiarity is tied to his intermittent battle with it, while Mark encounters its effects near-daily through his therapy practice. Those who fight their mental health issues also have
- [Politics](https://howiseeit.click/episodes/politics/) - Mark brings a surprise topic to the How I See It studio this morning: Politics! This topic can elicit deep feelings of anxiety, anger, fear, fight/flight, and it’s certainly at the top of the charts when it comes to polarization. We have an opportunity (some would say responsibility) to engage this important topic and to
- [MaryEllen Bunce, Part 2](https://howiseeit.click/episodes/maryellen-bunce-part-2/) - Note: this is part 2. You may want to check out Part 1 if you haven’t yet. Enjoy part 2 of our interview with MaryEllen. She continues to describe the benefits of a natural plant-based diet, her enjoyment of cooking and teaching others to cook in this style, and her general appreciation for the plant-based
- [MaryEllen Bunce, Part 1](https://howiseeit.click/episodes/maryellen-bunce-part-1/) - Enjoy this interview with MaryEllen: She describes her journey dealing with Lyme disease and other tick-borne diseases, despite the medications given, and the odds-defying healing she has found through a natural/Vegan lifestyle. Our standard disclaimer: we are not doctors! But if you’re struggling with chronic health issues, this episode (and next week’s) has some helpful
- [Gratitude](https://howiseeit.click/episodes/gratitude/) - “Gratitude is an attitude my friend” — with so much attention given to the negative in our reality, it pays considerable dividends to redirect our focus to the positive, specifically through the practice of gratitude. Today we talk about various ways we can practice gratitude, how this can influence our outlook, relationships, and opportunities, and
- [Social Media](https://howiseeit.click/episodes/social-media/) - Social Media: Is it truly social? Or an addictive wasteland? How “real” are these online relationships? In today’s episode, Justin and Mark highlight their disparate experiences with social media and outline the merits and struggles of a world increasingly online, where relationships born through social media are becoming a societal norm. Related, this podcast grows
- [“Never Forget!”](https://howiseeit.click/episodes/never-forget/) - Today we spend some time reflecting on our memories of that fateful day, September 11, 2001. We also discuss the 9/11 mantra, “Never Forget!”—both the merits as well as the potential issues, and further expound on the challenges of trauma, whether it’s from the proximity of an intense event like 9/11, or interpersonal/relational trauma. Show
- [Listening](https://howiseeit.click/episodes/listening/) - Today’s discussion is on the art of listening—ways to improve on this invaluable skill, as well as being able to suss out clues when we’re not being listened to. We agreed that we all can be a better version of ourselves as we continue to learn and improve our listening skills. And unironically, we thank
- [Elias Dummer Interview: Part 2](https://howiseeit.click/episodes/elias-dummer-interview-part-2/) - Part 2 of our interview with Elias Dummer (a Canadian musician, songwriter, and writer well-known for co-founding the contemporary Christian band the City Harmonic) about all things worship, his new album (The Work, Vol 2), favorite memories and songs from The City Harmonic days, (Manifesto anyone?!?!), and many other things. Note: There is a significant
- [Elias Dummer Interview: Part 1](https://howiseeit.click/episodes/elias-dummer-interview-part-1/) - We get a unique opportunity to interview Elias Dummer (a Canadian musician, songwriter, and writer well-known for co-founding the contemporary Christian band the City Harmonic) about all things worship, his new album (The Work, Vol 2), favorite memories and songs from The City Harmonic days, (Manifesto anyone?!?!), and many other things. We got to enjoy
- [Conflict: Part 2](https://howiseeit.click/episodes/conflict-part-2/) - Continuing the discussion on conflict, we highlight “baby steps” for learning to approach conflict in a healthy way, for those on the codependent end of the spectrum as well as the domineering end. We hope this episode can offer some helpful ideas for anyone on that spectrum. Show Transcript 0:00 [Music] welcome to how I
- [Conflict: Part 1](https://howiseeit.click/episodes/conflict-part-1/) - “Some misguided Christian leaders feel that they must preserve harmony at any cost, so they do everything possible to reduce friction. They should remember that there is no friction in a machine that has been shut down for the night. Turn off the power, and you will have no problem with moving parts. Also remember
- [Early Education: Part 2](https://howiseeit.click/episodes/early-education-part-2/) - Welcome back for Part 2! Last week, we got started in our conversation with Chris Pratt, Mark’s wife and Kellie Perry. In this two-part episode, we’re discussing a topic these women are so passionate about, Early Education. We chat about the value of reading in the home, what aspects of education can be polarizing, and
- [Creation/Evolution](https://howiseeit.click/episodes/creation-evolution/) - Creation vs Evolution: this ongoing debate, now spanning 3 centuries, is certainly a heavyweight contender for “Most Polarizing Topic”. Mark and Justin explore this topic of our origin, acknowledging even the polarized beliefs among those considering themselves “Creationists”, and discussing the immense possibilities for a God who can create a universe. Show Notes: Nasa.gov Webb
- [Planting Things](https://howiseeit.click/episodes/planting-things/) - Today, Mark and Justin talk (some may say nerd out) about the value of planting and growing things. They discuss the valuable lessons emphasized through the natural processes that occur in the life-cycle of a plant — things like seasons, dormancy, blooms, and fruit. The metaphors for life seem to never stop, and in the
- [Early Education: Part 1](https://howiseeit.click/episodes/early-education-part-1/) - This episode was another treat for us as we got to have Chris Pratt, Mark’s wife back on the show, along with Kellie Perry, Justin’s sister-in-law who has, in her words, become podcast famous for cameo mentions in previous episodes (the Wives episode). In this two-part episode, we’ll discuss a topic these women are so
- [Worship](https://howiseeit.click/episodes/worship/) - What is worship? Is the dictionary definition adequate. Is it an experience? Is it an action? Is it a state of mind? Is it dependent on a deity? So many questions, too little time, but In today’s episode, we discuss how we see worship, and we would love to hear how you see it. Drop
- [Thinking/Feeling](https://howiseeit.click/episodes/thinking-feeling/) - How often do we confuse thoughts for emotions and vice-versa? Certainly, our vocabulary doesn’t help when we say “I feel like” to describe what we’re thinking and “I think” when explaining how we feel. Today, we discuss that conundrum, the distinction between these two parts of our psyche, and some practical strategies for communicating our
- [Sovereignty/Free Will](https://howiseeit.click/episodes/sovereignty-free-will/) - What’s more polarizing than a good ‘ole Calvinism/Arminianism standoff?! Today, Mark and Justin take on this vast subject that pits the seemingly opposing views of God’s sovereignty versus man’s free will. Is there room for both? Can we have our cake and eat it too? Maybe we don’t answer all the questions, but we certainly
- [Judge Jason Disbrow: Part 2](https://howiseeit.click/episodes/judge-jason-disbrow-part-2/) - Happy Day-after-the-4th! We hope you had your fill of fireworks and funnel cake as we celebrated the anniversary of our nation’s declaration of freedom! Last week we shared the first part of our chat with Senior Resident Superior Court Judge Jason Disbrow. We’ve heard a lot of great feedback on the episode, as Judge Disbrow
- [Judge Jason Disbrow](https://howiseeit.click/episodes/judge-jason-disbrow/) - Listen in as Mark and Justin cross-examine our newest guest, Senior Resident Superior Court Judge Jason Disbrow. Join us as we get a fascinating “How I See It” look behind the Judge’s bench, hearing some of the nuances of making judgments, how the system works, and how “The Law” can be polarizing, depending on which
- [Mary Beth Fuchs: Part 2](https://howiseeit.click/episodes/mary-beth-fuchs-part-2/) - In this 2nd part of our conversation with Mary Beth (listen to part 1), we continue the topic of integrative health and ways we can optimize our body’s natural systems. We also work at convincing her to start a blog AND a podcast, and finally, Mary Beth asks us how we got started with “How
- [Mary Beth Fuchs – A conversation on healthcare](https://howiseeit.click/episodes/mary-beth-fuchs-a-conversation-on-healthcare/) - In this special guest episode, we chat with our good friend Mary Beth Fuchs, who has been in the healthcare industry for many years, and experienced many facets, both good and bad, within the industry. Join us as we learn a ton from Mary Beth about our bodies’ natural systems for promoting our health, the
- [True Leadership](https://howiseeit.click/episodes/true-leadership/) - Leadership is a topic man has been mulling over for centuries. So forgive us as we indulge, discussing the difference between what is typically known as leadership vs what we call “true leadership.” Is leadership an innate quality or something that can be developed? If there were dogs to demonstrate leadership, are you more of
- [Rest](https://howiseeit.click/episodes/rest/) - Rest and productivity are seemingly at odds to one another. Yet it’s impossible to remain truly productive without factoring rest in to the equation (or can we simply live on a steady diet of caffeine??). Is there value in rest without productivity being the goal? Join us and find out (how we see it). Better
- [User-friendly](https://howiseeit.click/episodes/user-friendly/) - What makes someone “user-friendly”? What does that have to do with software? We’re not sure either, but we tie them together anyway. Listen in as we discuss how attachment styles and love languages affect how we see it. Show Notes 5 love languages (Dr. Gary Chapman) Acts of Service Receiving Gifts Quality Time Words of
- [White Blank Page](https://howiseeit.click/episodes/white-blank-page/) - “The best-laid plans of mice and men often go awry.” What do you do when you start to sense your week getting away from you? In this episode, we discuss a tool Mark uses to reset and recenter when the week becomes overwhelming or we fail to meet our expectations set out. He calls it
- [Chesterton’s Fence](https://howiseeit.click/episodes/chestertons-fence/) - Who’s Chesterton and why are we talking about his fence? In this episode, we discuss the benefits of “Second Order Thinking”, a concept outlined in an article we came across recently. Listen in and find out what those benefits are, and what they possibly have to do with a fence. Show Notes Blog posts/etc mentioned
- [Mission Statements](https://howiseeit.click/episodes/mission-statements/) - What is a mission statement and its purpose? Do you have one? Does the company you work for? Is it just corporate-sounding jargon, and completely disregarded in daily dealings and interactions? Is a mission statement a resource worth developing, or belongs in the “special filing cabinet” (the wastebasket 🗑)? Find out how we see it
- [Wives: Part Two](https://howiseeit.click/episodes/wives-part-two/) - In this SECOND part of our FIRST guest episode, we continue the conversation with our better halves! We chat about life, secret crushes, marriage, woodchucks and damp towels. Maybe as you see how THEY see it, you’ll gain some insights to why WE see it the way we do. We had a blast sharing memories
- [Wives: Part One](https://howiseeit.click/episodes/wives-part-one/) - In this first guest episode (split into 2 parts), we introduce you to our better halves! We chat about life, secret crushes, marriage, woodchucks and damp towels. Maybe as you see how THEY see it, you’ll gain some insights to why WE see it the way we do. We had a blast sharing memories together,
- [Gender](https://howiseeit.click/episodes/gender/) - In a discussion on gender, and related issues (toxic masculinity, feminism, alternative lifestyles), do we manage to offend everyone? Hopefully not. As 2 men with wives and daughters, we discuss how we’ve been increasingly learning the value of gender, that gender is not equal to role, and many other lessons. Show Transcript 0:00 [Music] 0:06
- [A Little More Be Alright](https://howiseeit.click/episodes/a-little-more-be-alright/) - What does “a little more be alright” look like to the “How I See It” podcast? We chat about the idea of ads/endorsements, our growing audience (“53 more than we had!!”), how we should handle editing ourselves and poorly stated things, and most importantly, whether the blue tape holding the mic on the stand is
- [Power/Powerless](https://howiseeit.click/episodes/power-powerless/) - Today, we discuss being powerful/powerless. Starting with contemplation on the nuanced definitions words can take on (such as “Humor”), we move into consideration of the word “Power”—the powerlessness over our environment, and the power we may have over our response to it. Show Transcript 0:00 [Music] welcome to how I see it with me Mark
- [Humor/Levity](https://howiseeit.click/episodes/humor-levity/) - Listen to Mark sarcastically explain the value of sarcasm in humor. No, he would NEEEEver do that. No really, he wouldn’t. Seriously, he’s not a sarcastic guy. But we do chat about humor & levity. When does it go too far? When could we benefit from a little more humor? Where do we get our
- [Holy Spirit](https://howiseeit.click/episodes/holy-spirit/) - Today, Mark asks Justin, “What’s your take on the Holy Spirit?” – This is a genuine “How I See It” conversation about a very personal topic for both of us—our beliefs on the Holy Spirit’s role in our lives. Show Transcript 0:00 [Music] welcome to how I see it with me Mark 0:06 Pratt and
- [Changing our minds](https://howiseeit.click/episodes/changing-our-minds/) - In this episode, Justin and Mark discuss the value of changing our minds. Should we be open-minded? Will our brains fall out? Who should change their minds—boomers or millennials? Today we’ll work on solving all these mysteries in “How I See It” style. Show Transcript 0:00 [Music] welcome to how I see it with me
- [Intro to “How I See It”](https://howiseeit.click/episodes/intro-to-how-i-see-it/) - A (sometimes awkward!) introduction to this podcast, and to Mark and Justin, your hosts. We meander through a few of the potential themes, and future guests. We explain our desire is to mine the nuggets of truth that exist on both sides (and often in the middle) of difficult polarizing topics, all while gaining new

## Podcasts

- [How I See It](https://howiseeit.click/series/how-i-see-it/)

## Guests

- [Chris Pratt](https://howiseeit.click/guest/chris-pratt/)
- [Meagan Sternberg](https://howiseeit.click/guest/meagan-sternberg/)
- [Mary Beth Fuchs](https://howiseeit.click/guest/mary-beth-fuchs/)
- [Judge Jason Disbrow](https://howiseeit.click/guest/judge-jason-disbrow/)
- [Kellie Perry](https://howiseeit.click/guest/kellie-perry/)
- [Elias Dummer](https://howiseeit.click/guest/elias-dummer/)
- [MaryEllen Bunce](https://howiseeit.click/guest/maryellen-bunce/)
- [Troy Knight](https://howiseeit.click/guest/troy-knight/)
- [Lizzie Pratt](https://howiseeit.click/guest/lizzie-pratt/)
- [Jeff Lindholm](https://howiseeit.click/guest/jeff-lindholm/)
- [Sarah Hall](https://howiseeit.click/guest/sarah-hall/)